Mixed up in an emotional frenzy I gain some clarity and awareness, firstly i can a be a dick at times, shit can get confusing, misdirected and plain avoided. But this shit happens I’m human, least once we gain that awareness we can pull things back. Not back to what they were but to something new. Creating a better life with good boundaries, mindset and self care. Life can get distancing at times but remember you are in charge and make the choices for your life.

Trying to understand my own emotions dealing with grief in such a complicated situation. Current thoughts chasing round my mind, feelings, thoughts, hopes and wishes. Raw and Real.

As my mind keeps wondering over this topic I thought I’d drop a little podcast to ask your knowledge and thoughts around this.

A positive update I’m regards to my housing hell starring the all mighty mice of London and my growth with confidence and asserting myself firmly but remaining my pleasant polite self.

After seeing/ hearing the awful tragedy that happened local to me I’m in utter shock and completely disgusted in the society with live in and have created for ourselves. How can this be the normal, how is this even accepted as some kind of ‘normal’ for a city. It’s not ok society needs to change before all lives are destroyed. Biggest condolences to the boys family and friends in this traumatic time. RIP to the young and brave life that has sadly been taken for his loved ones 💔

Just a little chat about being ok with having emotions and bad/low days as that is very normal yet society shames us for this. Going from my last two podcasts and some of the conversations that have grown from from this, I want to give understanding that have these moments does not define us, these are temporary feelings, emotions and situations that can feel a multiple of ways but it’s temporary which means just going with it let yourself feel whatever it is, awareness is half the battle. Mental health is very consfusing, life’s very confusing but we need to remember to be kind to ourselves, let ourselves go through the processes we need to maintain and healthy and happy life. Bad days are just as important as the good days, they give us understanding and growth.

Low days being mad in my head.

A little more about me and my crappy kinda day. Big apologies to my gal for being a shitty friend through her joy. Lots of appreciation to the ones supporting me though my ups and downs... my ride or dies I love you ❤️ To the ones that have surprised me with your unexpected moves I am fully grateful ❤️

So we decided girl talk boy talk, but as we do, the digression is there and topics varied but I hope you enjoy 🤞🏼

This is a little mixed up manic kind without some of my meds and how that effects my daily living and the stability of my mind and emotions. Vulnerabilities, avoidance, random tears .chasing thoughts. A little bit more of TrilpleM