As mentioned on-air in E49, here is the extra conversation with Sabrina Fallah, which ultimately made our Zoom call last a little over an hour and a half.  

Check out the full (original) episode at https://cfmu.ca/episodes/31005.

A full episode's worth of conversation with epic punk rocker Sabrina Fallah and her time with two great BBC shows...and how we all never thought of trying to build a colossal snowman in our driveways during the snowstorm from a couple of weeks ago.  

Full episode and details can be viewed at https://cfmu.ca/episodes/31005.  

Stay informed, stay safe, stay hopeful!  I'm here for you if you need someone to talk to.

This episode was originally aired as E49 under "First Up" - full episode (as bonus content) here.

Original release date: January 31, 2022

Snow, songs and stalling are what make up this episode!  (I somehow have been stuck with the "S"-starting alliterations for this episode; don't mind me.)  Plus, speaking with singer-songwriter Alex Southey.  

Full episode and details can be viewed at https://cfmu.ca/episodes/30892.  

Stay informed, stay safe, stay hopeful!

This episode was originally aired as E48 under "First Up" - full episode (as bonus content) here.

Original release date: January 24, 2022

Alternate episode title: "Singles & 'Sembles of Songs"

All sorts of music in an attempt to make up for all the missed episodes over the past 10+ weeks.  Nostalgia-basking recommendations included.  

Full songs, details and episode addenda can be viewed and heard at cfmu.ca/episodes/30666.  

Stay informed, stay safe, stay hopeful!

Getting back into things in many ways (most notably in the studio!).  Plus, a guest whose feature is long overdue out of my own fault.  

The original direct stream file, as well as full details and episode addenda, can be viewed at cfmu.ca/episodes/30553.  

Stay informed, stay safe, stay hopeful!

This episode was originally aired as E46 under "First Up" - full episode (as bonus content) here.

Original release date: January 3, 2022

Alternate episode title: "Many Starts, Returns, Apologies & Thanks"

This episode was the debut of the third year of First Up.

Back at it (finally) for the first time in a while!  With a great guest, too - Hamilton-based singer/songwriter Renee Sekula - in for a chat to kick things off for the month of October.  

Full episode and details / addenda can be viewed at https://cfmu.ca/episodes/29084.

Stay informed, stay safe, stay hopeful!

This episode was originally aired as E45 under "First Up" - full episode (as bonus content) here.

Original release date: October 4, 2021