In this episode, Rebecca Grugan dives deep into the profound ways attachment styles influence not just our relationships but our intimacy and sex lives. Whether you're secure, anxious, avoidant, or a mix of styles, Rebecca takes you on a journey of self-awareness and vulnerability to help you understand how your attachment style impacts your connection with others. From communicating boundaries to understanding emotional intimacy, this episode will open your eyes to the role of attachment in your sexual experiences.

Timestamp:

00:00:00 – Introduction to how attachment styles influence intimacy

00:01:45 – Rebecca's personal story and how her early experiences shaped her attachment style

00:03:27 – What attachment styles are and how they impact relationships

00:05:24 – Secure attachment: Comfortable intimacy, clear communication, and balanced sexual connections

00:09:49 – Anxious attachment: Seeking validation and reassurance through sex

00:14:45 – Avoidant attachment: Keeping intimacy separate and avoiding vulnerability

00:19:49 – Anxious-Avoidant attachment: Navigating the push-pull dynamic in relationships

00:26:04 – How to communicate and heal attachment-based issues in relationships

00:35:00 – Key tips for improving emotional intimacy and communication

00:37:10 – Final thoughts and empowering yourself through self-awareness

Ready to take the next step in your journey?

Follow Rebecca Grugan:

🔹 Instagram: @rebeccagrugan

🔹 Facebook: Life by 8

🔹 Website: Life by 8