Throughout these segments, we have explored a variety of ways for you to apply breathing techniques, and I hope you are finding some relief to stress and tensions as you move throughout the day. 

This next segment I walk you through the 3X3 approach, which keeps you present as you engage with objects around you.

The best part is, you can use this ANYWHERE, ANYTIME when you: are feeling overwhelmed or anxious. And because your eyes are open, and you are fully present, nobody knows what you are doing!

Watch on my YouTube channel to hear about how “free refills” can support your mental, physical and emotional states: YouTube

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Be BRAVE and leave a comment on what you enjoyed about the 3x3 exercise or share what practices you are using to fill your cup!

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