We delve deep into how to be deliberate with this healthy lifestyle... and went all the way back to childhood...

Your background hinders your food choices... here’s how!

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach

Alternative Health

Health & Fitness

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys &amp; A Holistic Fitness Coach

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Your background hinders your food choices... here’s how!

Your background hinders your food choices... here’s how!