Send us a text

This week’s episode is a real-time reflection on belief, identity, and the quiet ways we block ourselves from receiving what we want.

I’m sharing a simple moment from my birthday trip to London that stopped me in my tracks and reminded me of something fundamental: your beliefs create your reality. What you think is available to you shapes what you see, what you reach for, and what you walk straight past without even noticing.

Instead of diving into all the ways we can practise self-love and self-compassion, this episode zooms out and looks at the root of it all… self-belief. The belief that you are capable. The belief that you are worthy. And the belief that you don’t have to earn rest, joy, or expansion by burning yourself out first.

If you’ve been feeling stuck, frustrated, or like something more is calling you — this episode is an invitation to look at the belief systems you’re carrying, what you’re no longer available for, and why the greatest gift you can give yourself isn’t something you buy… it’s something you decide.

Support the show