Dr. Banning picks up where he left off last episode with the Top 12 Tips for Your Best Sleep ever!

A new scientific discovery can change your life! It's real, and Dr. Banning tells you all about it on this episode!

We continue our Mental Health discussions this week as we talk about Depression. Everyone has been touched by depression, either their own or that of a loved one. On this episode Dr. Banning talks about the different types of depression and alternatives to prescription therapy.

We take a break from our Weight Loss series to bring you the first in our Mental Health series this week. This episode features info and stats on the most diagnosed mental health issues.

We wrap up our series on weight loss this week with Dr. Banning talking about things that cause extra weight gain.

Our Weight Loss Series continues with this second episode entitled Start Where You Are. Dr. Banning discusses changing your choices now, not tomorrow.

This is our first in a series of episodes on weight loss. On this episode Dr. Banning discusses the importance of a healthy diet and what can be gained by changing your eating habits.

On this episode we revisit the importance of Omega 3. We talk about how it improves all areas of your health and can eventually replace many medications! From fish oil to supplements, we cover it all.

We continue our discussion of digestion this week with tips for improvement. Join us, as we wrap up this interesting and helpful discussion!

On this episode we begin a discussion about digestion. Dr. Banning goes into great detail about what happens when your food is digested. Listen next week for tips to help with digestion!