In this episode, Sheri and Merriam are joined by Physical Therapist Bryndee Nichols for some "real talk" about an issue that many women (and some men) have to deal with: incontinence. Why does it happen? How can it be treated? We sort out some fact vs. fiction, and what people can do to provide them some relief.

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Your Best Life – powered by MercyOne

Do you know your numbers? Cholesterol, blood pressure, weight, body fat, body mass index (BMI)... What does it all mean?!? Why should anyone care? Sheri, Colby, Merriam and Deb explain the number games.

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Your Best Life - powered by MercyOne

We're tackling fall sports and concussions in this episode!  We're joined by Adrian Rains, PA-C, ATC, a family medicine provider who spent several years as an athletic trainer; and Colby shares his experiences as a long-time high school football coach.

What are signs of a concussion?  How many concussions can an athlete have before it's not safe? What needs to happen before an athlete can return to their sport?  It's not all about football, we cover women's sports too!

Send us your questions or feedback to [email protected], or fill out the submission form at www.MercyOne.org/podcast

Your Best Life – powered by MercyOne

Don't be a dumbbell, start using them instead! On this episode, Sheri, Colby & Merriam discuss the importance of strength training! It's not all about bulking up, it's a key to life and living!

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Your Best Life - powered by MercyOne

Welcome to Your Best Life - powered by MercyOne!  In our debut podcast, Sheri & Colby discuss: What is "wellness?" How well are you? When was the last time you did something for yourself to be more well? How long did you stick to it? What are the struggles of being well? How do you conquer them to start a more healthy and well life?

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