It is so hard to look at ourselves objectively!

This episode is dedicated to encouraging you to do so. Please get in touch, hit subscribe, and have a great day. I want to remind everyone starting November 1 I will be seeing patients through Doctor on Demand as well as privately. www.jenniferhailey.com [email protected]

How do you deal with the disappointments of life? It isn't always easy. In this episode I will discuss a few thoughts on how to deal better with those disappointments.

I would love to hear from you at www.jenniferhailey.com or [email protected] and remember in November I will be seeing patients through Doctor on Demand! I am licensed in several states and look forward to helping you get psychiatric support if needed!

Ok, the title is a bit dramatic but this episode explores some thoughts on what happens when we evolve with the times and what may happen if we don't. www.jenniferhailey.com, [email protected] and coming soon I will be seeing patients for medication management through Dr. on Demand.

Food really does affect our mood, body, mind, and soul. Yesterday, I did an experiment and had dairy for the first time in a while. It was a success but not in the way you might think...

www.jenniferhailey.com [email protected] @drjenniferhailey

Making choices can be tough but sometimes there are cues from our body or spirit that might be trying to talk to us. Make sure to check out my website, www.jenniferhailey.com or email me at [email protected]. I want to hear from you!

Spontaneous but important information in this episode! Do expectations help us??? Something to think at!

This episode is dedicated to Erin Simmons. In it I discuss the power of being present and being in relationship and community with others. The importance of that relationship in growth and healing.

What should I eat? I get asked this a lot. It isn't that simple and everyone is different but there are some basics. I cover some of them in this episode. I can't tell you any more than anyone else what you need but I can point you in a good direction. The following websites are great places to start, http://ontargetliving.com and https://www.precisionnutrition.com.

Remember to email me with questions at [email protected] or through my website contact form at jenniferhailey.com.

Thoughts from the workshop I am at about the need to serves for taking care of your self above all

How often do we give ourselves a little permission to take time for ourselves, allow ourselves to rest, allow an imperfect moment???