Your Best Lifestyles Health and Wellness Podcast

Great interview with the King , Mr. Marcus Jones on mental health, drug addiction, recovery, anxiety, depression, todays fast paced world, using your pain, knowing when to pivot, controlling your stress and much much more! Tune in!

Marcus Jones, a beacon of hope and healing in the world of mental health. As a Licensed Psychotherapist, Certified Alcohol and Drug Counselor, and Certified Anger Management Specialist, Marcus brings over two decades of experience to his practice. With a Master of Science in Mental Health Counseling from the University of the Southwest, Marcus has dedicated his career to supporting individuals, couples, families, and groups through their mental health journeys.

Show hosted By: Terrance Hutchinson

Certified Health and Wellness Specialist

Www.Yourbestlifestyles.com

https://youtu.be/YW8dwPEP7XQ

Great interview with Inventor , Mr. Charles Morey on police accountability, civilian rights, good cop/bad cops, mental health with law enforcement, MobilEyes unique capabilities, $50 million pre-revenue sales, health and wellness as an Entrepreneur, and much much more!

MobilEyes, a groundbreaking app focused on promoting police accountability and safeguarding civil rights, addresses crucial issues surrounding conduct and transparency.

Enter the world of Charles Morey, MobilEyes' visionary CEO. An inventor, industrialist, and entrepreneur, Charles possesses a unique perspective shaped by his challenging upbringing in an underrepresented Alaskan community.

Founder of the impactful nonprofit A Need4Deeds Inc 501c3, Charles is driven by a deep commitment to leaving a lasting legacy of positive change.

From humble beginnings, his business has grown to a staggering $50 million pre-revenue, with projections that could elevate him to the ranks of tech titans like Elon Musk and Jeff Bezos. With support all the way up on a congressional level, Charles's multifaceted approach and global impact are poised to reshape the tech landscape, solidifying his position as a transformative force in America and beyond.

Show Hosted By: Terrance A. Hutchinson

Www.Yourbestlifestyles.com

Www.Bbrmediagroup.com

An amazing interview with Author Brynn Morgan on how she got started in writing books , writing movies, family, the future in books and film and much more!

Title of the book:

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Another fantastic interview with this amazing King , Mr. Keith Cooper on Government and private sector contracting as an entrepreneur, health, wealth, being a servant , helping others in need, his book, 'Taking The Mask Off: My Journey From From DR. SEUSS TO THE BIBLE, Www.longlakelore.com , and more!

Keith Cooper serves as the

President and CEO of One Core Consulting (OCC)

LLC. Www.onecoreconsultant.com OCC specializes in providing structured

support to start up and small aerospace businesses

in the US Commercial and Government market

space.

Prior to One Core Consulting, Keith served in three

top defense companies in numerous roles from

senior manager to senior vice president. During this

time Keith was interviewed by numerous worldwide

publications on the pilot shortage, wrote articles on

pilot training and spoke on veterans’ panels to

corporations supporting wounded warriors and

veterans’ issues.

Before Keith entered the corporate world, he served

in the military, retiring as a Colonel following his tour

in Iraq during OIF 2.  He is a graduate of the Army’s

Airborne and Ranger Schools. His military

decorations and awards include the Distinguished

Service Medal, Bronze Star, and three-time recipient

of the Legion of Merit.

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Great show with Linda Washington, Recording Artist, with her new single called Forever featuring superstar Lamar. She ia also a published Author of her new book coming out called (Breathe ) and she is launching her new talk show called Linda Washington.

She has been very vocal on her experience after breast cancer. How she was broken and belittled and beaten because she told the wrong person she wasa breast cancer survivor. She took what she's been through and became a voice for other survivors that they are not alone and they don’t have to live in silence anymore.

Linda has been published in three of the worlds most prestigious magazines called Forbes magazine GQ magazine and New York Weekly magazine. Linda wants other survivors to not let anyone make them feel Forgotten, overlooked ,rejected, broken, exhausted and scared..What Linda is doing is nothing but amazing.

Look out for Linda Washington's new Talk Show coming soon.

For more information visit her website at www.strengthofsurvivors.com Her instagram is @Lin200357

Show Hosted By Terrance Hutchinson

Www.Yourbestlifestyles.com

Weighing the Value vs. the Cost

We all know we should eat more fruits and vegetables. They're packed with vitamins, minerals, fiber, and antioxidants – crucial components for a healthy, balanced diet. But let's face it, fresh produce can seem expensive compared to processed alternatives. So, is it really worth the extra cost? Let's delve into the value vs. cost of eating whole, fresh produce:

Cost:

Value:

Finding the Balance:

Ultimately, the "true" cost of eating fresh produce depends on your individual priorities and budget. Here are some tips to make it more affordable:

Remember: Every step towards incorporating more fresh produce into your diet is a positive step towards better health and well-being. Don't feel pressured to go all-in overnight. Start small, be mindful of your budget,

Here is to your health,

Terrance Hutchinson

Www.Yourbestlifestyles.com

Hangry for Happiness? How Hunger Affects Your Mood

Have you ever noticed yourself turning grumpy or easily irritated when you're feeling hungry? Turns out, there's a scientific reason behind this phenomenon. Hunger doesn't just affect your stomach; it can significantly impact your mood and emotions.

Why does this happen?

When you haven't eaten in a while, your blood sugar levels drop. This triggers the release of hormones like ghrelin (the hunger hormone) and cortisol (the stress hormone). Ghrelin stimulates your appetite, while cortisol increases your body's alertness and prepares it to find food. However, these hormonal changes have unintended consequences on your mood:

It's not just about blood sugar:

Beyond the hormonal and physiological responses, your relationship with food and perceptions of hunger can also influence your mood. For example, individuals with disordered eating or negative body image beliefs may experience heightened anxiety or guilt when feeling hungry.

What can you do?

Remember: Taking care of your physical needs through healthy eating habits and mindful choices can not only support your physical health but also contribute to a more balanced and positive mood. By understanding the connection between hunger and emotions, you can make informed choices and nurture a well-being that encompasses both body and mind.

Here is to your health,

Hosted By Terrance Hutchinson

My Top benefits for detoxing your body for better health.

Improved Digestion: Certain dietary changes, like increasing fiber intake and staying hydrated, can help your digestive system function more efficiently, potentially leading to reduced bloating, constipation, and improved nutrient absorption.

Enhanced Energy Levels: Processed foods, sugar, and unhealthy fats can contribute to sluggishness and fatigue. Choosing nutrient-dense foods, getting enough sleep, and managing stress can contribute to increased energy levels.

Clearer Skin: Inflammation and oxidative stress can manifest as skin issues. Eating anti-inflammatory foods, staying hydrated, and getting enough sleep can potentially improve skin health.

Weight Management: While not a magic bullet for weight loss, focusing on whole, unprocessed foods and mindful eating can help manage calorie intake and promote healthy weight management.

Stronger Immune System: A healthy diet rich in fruits, vegetables, and whole grains can provide essential nutrients that support immune function. This doesn't guarantee immunity to illness, but it can contribute to your overall well-being.

Improved Mental Clarity: Studies suggest that gut health can impact mood and brain function. Choosing a balanced diet and managing stress can potentially improve mental clarity and focus.

Remember: Focusing on sustainable, healthy habits like nutritious eating, regular exercise, adequate sleep, and stress management is the best way to support your body's natural detoxification processes and promote overall well-being.

Hosted By: Terrance Hutchinson

Www.Yourbestlifestyles.com

Taming the Treat Tiger: How to Resist Food Temptations and Slay Snack Attacks

We've all been there. Staring longingly at the donut stand, reaching for "just one more" chip, or succumbing to the siren song of the late-night ice cream carton. Food temptations can seem like an unstoppable force, leaving our healthy intentions in the dust. But fear not, fellow warriors of wellness! By understanding the enemy and wielding powerful strategies, we can rise victorious over these tempting treats.

Know Your Triggers:

The first step in the battle against food temptations is self-awareness. What are your typical triggers? Is it boredom, stress, social gatherings, or certain times of day? Once you identify your weak spots, you can create a plan of attack.

Fortify Your Defenses:

Preparation is key! Stock your pantry and fridge with healthy alternatives that satisfy your cravings without derailing your goals. Fruits, vegetables, nuts, and whole grains are your allies in this fight. Keep them readily available for when hunger strikes.

Distract and Delay:

Temptations are often fleeting. When the urge hits, don't cave in immediately. Distract yourself with a quick activity like taking a walk, calling a friend, or doing some stretches. The craving will likely subside within a few minutes. If it persists, delay gratification by telling yourself you'll have it later, but only after enjoying a healthy snack or meal first.

Mindful Munching:

Sometimes, indulging in moderation is okay. If you truly desire a specific treat, do so mindfully. Savor each bite, noticing the taste, texture, and how it makes you feel. This mindful approach can help prevent mindless overeating and create a more balanced relationship with food.

Seek Support:

Remember, you're not alone in this battle! Share your struggles with friends, family, or a support group. Having someone to cheer you on and hold you accountable can make a world of difference.

Remember, progress, not perfection:

Don't be discouraged by occasional slip-ups. They are a normal part of the journey. Just learn from them, dust yourself off, and get back on track. Celebrate your victories, big and small, and remember that every healthy choice brings you closer to your goals.

Bonus Tip: Visualize your future self. Think about how you want to feel and look. Let that image motivate you to make choices that align with your long-term vision for yourself.

With these strategies and a dose of self-compassion, you can transform food temptations from fearsome foes into manageable challenges. So, go forth, conquer those cravings, and claim your throne as the master of your own healthy destiny!

Show Hosted By Terrance Hutchinson

Www.Yourbestlifestles.com