Clue is in the title! I'm keeping It real in this podcast and sharing my thought and feelings about the first week in January as it has not went how I had planned and what to do about it! 

Project: Your Best Self launches on Monday 9th if you want to sigh up click here

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me 1:1 then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

The power of mindset when it comes to making lasting changes to your health and fitness, 3 reframes that will set you up for life and the tough love you might need in January 

Project: Your Best Self my 6 week fat loss program kicks off on Monday 9th January to apply click here

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

Should you set New Years resolutions? In this episode I discuss why I don't set myself New Years resolutions and what I set myself instead! 

Enjoy and HAPPY NEW YEAR 🥳 

Project: Your Best Self Application- Click here 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I discuss how to balance tiredness and overeating with a fat loss goal, the physiology of why you want to reach for food when you are feeling tired and some practical tips and advice of how to stop always turning to food when you are tired.

I hope this helps 😊 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊 

In this episode I share my 2 top tips to reduce overwhelm and procrastination on those really busy weeks where you feel like you're flapping about like a headless chicken 😂 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

Who would like a little bit of accountability and support to stay engaged and motivated with their health and fitness goals? I know my clients do so I put together this 12 day challenge to help keep your health and fitness at the forefront of your mind during what is arguably the busiest and most stressful times of the year! 

If you would like access to the Facebook group CLICK HERE 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I am joined with Lorraine of Love Food Nutrition and we speak about menopause. 

What is menopause, the symptoms, treatments, exercise, nutrition and lifestyle changes you can make to support you before, during and after menopause and we answer some client questions at the end. I learned so much from this and I hope you do to! 

You can find Lorraine on social media here

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

WERE BACK!! Myself and Rebecca are back again chatting about all sorts! Elf on the shelf, mindful eating, diet culture, not having our shit together 😂 

If you want to give Rebecca a follow on social media click here 

If you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I discuss hunger and how to help reduce feelings of hunger when dieting- with considerations specifically to shift workers (although it will be applicable to everyone) 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

Here is the link to the waitlist for my January group intake 

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊

In this episode I speak about shift work, my experiences with shift work and how to still work towards your goals whilst working shifts! 

If you would like to know more about my online coaching and how I can help, then more details can be found here:

If you want to apply to work with me then please fill out this form

Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊