Have you ever contemplated why you want to lose weight or why you want to stop feeling anxious all the time?

A lot of the time people will come to me and say because they want to feel more comfortable.

But, what does that really mean?  Is that going to be enough to keep you out of the pantry after a really shitty day? Or is that alone going to keep you from yelling at your spouse when he’s not helping you?  Or keep you waking up early to mediate when you didn’t sleep well?

Having a super powerful why is key if you want to lose the weight, stop yelling at everyone, feel less overwhelmed, and feel motivated on a daily basis.

In today’s episode I am going to share my why and teach you an exercise that’s going to help you create your big why.

Schedule a free 1:1 mini session with Rachel today.  Click here.