Episode 287 is about learning to assess yourself.

You are your own number-one cheerleader. Dr. Anthony Balduzzi is a naturopathic doctor, national champion bodybuilder, and founder of the Fit Father Project and Fit Mother Project- online communities for empowering busy parents to get healthy, lose weight, and build muscle through practical nutrition and exercise plans. He advocates for having a healthy well-being; he believes in mental, physical, and spiritual health. We all make mistakes but correcting those mistakes--aligning ourselves on the right path--is what really matters here. A track of our progress or errors can keep us motivated in the long run: while building up foundations for our habits or goals. Let's come together now to learn more about how we can take care of ourselves.

Do you want to build a healthy life? Our Men on Purpose community supports and invites inspiring guests, so we all learn together on this path. Follow us at https://ianlobas.com/podcast/

QUICK TIMESTAMPS:

00:06:06 Ian challenges

00:07:55 Solving challenges in your personal and business life

00:12:09 Being in a lower place in your life

00:12:24 Quarterly check in's

00:12:57 Seeing through pain

00:15:05 Gut health

00:26:32 Becoming your own #1 advocate

00:28:18 Every challenge is unfolding for you and your journey

00:29:23 Alan Watts - waves have a peak and trough inside and outside

00:31:10 Our journey is our journey

00:33:24 Energy and vibration

00:38:23 Ian Gold

00:42:04 Got to have an arrow and target - discipline and determination

00:44:01 Faith and Patience

00:56:10 Hold your desires and faith

00:57:30 Goal is not to be where you once were, its about where you are now and going

00:58:07 Setting landmarks and milestones

Connect with Guest

❤️ Website: https://www.fitfatherproject.com/

📚 Twitter: https://twitter.com/anthonybalduzzi?lang=en

📷 LinkedIn: https://www.linkedin.com/in/anthonybalduzzi

CONNECT WITH US:

EMAIL: [email protected]

#mental #physical #spiritual