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Share Your Biggest Food Triggers: Should You Dodge Them or Tackle Them Head-On?
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Your Biggest Food Triggers: Should You Dodge Them or Tackle Them Head-On?
Do you want to get by, or do you want to get stronger?
What do I mean?
Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...
Ding!
You get a text from a friend:
"Wanna grab dinner tonight?"
Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.
So much for sticking to your plan, huh?
That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.
And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?
But what if that's not always the best strategy...
What if triggers aren't always the enemy?
And what if they're actually an opportunity to test the skills you've been working on?
Imagine being able to go out to dinner with friends while still being in 100% control.
Imagine proving to yourself that this change you’re working on—it’s actually sticking.
Wouldn't that feel amazing?
See—
When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control.
Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.
And when you confront the triggers you'd rather avoid, you’re not just getting by—you’re getting stronger!
So let's learn to turn the tables on triggers and make them work for you.
Tune in, and let's make it happen.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
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By Adam Gilbert and Haley PulliDo you want to get by, or do you want to get stronger?
What do I mean?
Okay, let's say you're determined to eat intentionally all day—from breakfast to bedtime. And you're totally on track until...
Ding!
You get a text from a friend:
"Wanna grab dinner tonight?"
Ugh! I mean, who doesn't want to hang out with friends? But you know the drill: appetizers, desserts, drinks. You can practically feel your day going off the rails.
So much for sticking to your plan, huh?
That last-minute invite—that's what we call a trigger. It's something that pops up that "triggers" an action, and it's usually an action we'd prefer not to do.
And we want to dodge triggers, don't we? 'Cause why slay the dragon when we can avoid it?
But what if that's not always the best strategy...
What if triggers aren't always the enemy?
And what if they're actually an opportunity to test the skills you've been working on?
Imagine being able to go out to dinner with friends while still being in 100% control.
Imagine proving to yourself that this change you’re working on—it’s actually sticking.
Wouldn't that feel amazing?
See—
When you start rolling with your triggers instead of avoiding them, you unlock a new level of self-control.
Because, let's be real, sooner or later, you've got to face them head-on. And ignoring them? It's like pretending a ticking time bomb isn't ticking.
And when you confront the triggers you'd rather avoid, you’re not just getting by—you’re getting stronger!
So let's learn to turn the tables on triggers and make them work for you.
Tune in, and let's make it happen.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?