If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back.

In this episode, we talk about:

• How your thoughts directly impact your results

• The most common mindset blocks that stall progress

• Why belief and discipline matter more than motivation

• Practical ways to build a strong, focused, and consistent mental routine

Whether you’re starting over, pushing through a plateau, or building something for the long haul—this episode will help you train your mind as much as your body.

Challenge: Write down 3 identity-based affirmations and read them every day this week. Example: “I train because I care about myself.”