If we were to wave a magic wand and solve all of your body image woes, how much time and energy would be freed up for you? And what would you do with all of it?

In this episode, Claire discusses the positive side effects that can come from creating a more sustainable, less time-intensive approach to nutrition. Whether that’s starting to date for the first time in years, starting a family, paying off debt, getting involved in social justice issues, or growing in their careers (the area in which we see the most progress in our members). 

You'll also hear a story from Claire about a time that her body image and her work collided in a very real way.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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