Your Body At Work Podcast

In this episode I chat with Dacie Bridge. Dacie is a PhD Microbiologist, weightlifter, runner, fitness and nutrition coach. We talked about her Fitness journey, her struggles throughout that process and what inspired her to be a coach.  

In this episode I chat with my good friend, a fellow trainer, community activist and co founder of We Fit DC Mallory Simpson. Rocky, as most people know him has transformed his life since returning home from serving time. In this episode we talked about fatherhood, starting a business during the pandemic and serving his community.

In this episode I chat with Dr Dawn Carpenter about Contributive Justice. We also talked about what theology teaches about corporate responsibility, capitalism and the culture of consumerism. One thing I learned from this conversation that I will be using in my coaching is the importance of consuming ethically. I had a lot of fun talking to Dr Carpenter and I hope that you enjoy listening.

This Podcast was created to help people start their own personalized journey towards fitness. It is important for us to look at fitness from a holistic stand point by incorporating movement, mindset and nutrition to build a better, healthy relationship towards being active. I will be chatting with experts in different fields from personal training, nutrition, psychology and some of my clients to give you a different view points. So join me as we create our own struggle through movement and mindfulness.