My inspirational friend, Phoebe Greenacre, is a Somatic Therapist, Yoga + Meditation teacher. She believes that self-care is a vital part of looking after your physical, emotional, and mental health. This episode is full of incredibly transformative insights into the healing properties of self-care, the wild healing power of somatic practices, how mental health struggles can show up in our bodies, and real tips for true self-care that will help us to deal with the emotions that so many people are experiencing right now. 💗

✨5:38 Moving from physical to emotional to mental self-care, the elements and phases of self-care, and how awareness is the biggest awakening to healing. 

✨8:08 The first steps for self-care including finding a connection and understanding yourself, and embracing transitions that allow us to operate in a higher vibration.

✨15:00  The emotional connection to your organs - understanding your body can help you understand the physical manifestations of blocked emotions. 

✨25:25 How you should lean on the confidence of the last time you survived adversity to find the strength to overcome whatever you're struggling with now, rather than using numbing techniques to cope. There are real tips here for grounding and regulating techniques that can help us deal with some of the emotions surfacing right now.

✨42.37 Emotional holding spaces in relationships and letting the magical complexities of feminine energy, sparkle. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Find Phoebe...

Insta - @phoebegreenacreSelf Care Space - www.theselfcarespace.co