Your Body is Always Speaking—Are You Listening? 💫

Simple practices for tuning into your inner wisdom

🌅 MORNING CHECK-IN (Start Here!)

Notice your FIRST THOUGHT when you wake up

Ask: How do I feel about greeting this day?

Hydrate BEFORE coffee (you lost water all night!)

2-minute body scan: hand on heart, hand on belly

⚡ PATTERN INTERRUPTS = GAME CHANGER

Feeling Anxious? Try the opposite medicine:

Deeper breathing

Gentle stretches or cat-cows

Heart-opening movements

Self-hugs (show your body it's safe!)

Feeling Depressed? Push back with strength:

Movement & strength training

Remind yourself: "I'm experiencing depressive qualities" (not "I am depressed")

Show your body you're strong

🗣️ LANGUAGE THAT LIBERATES

❌ "I am anxious" ✅ "I'm experiencing anxious qualities"

❌ "I am depressed" ✅ "I'm doing depression"

You are NOT defined by temporary states!

📋 YOUR DAILY TOOLKIT

🌅 Morning: First thought + hydration + body scan 🌞 Midday: Check-in—what medicine do I need? 🌙 Evening: Reflect + gratitude for your body

💎 KEY TAKEAWAYS

Your body is a wisdom temple—always communicating

Pattern interrupts show your body love

Small, consistent practices > perfection

You have sovereignty over your responses

Awareness is your greatest asset

🔗 CONNECT WITH JEN

Follow @JenOpenHearts on Instagram

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Check out the 75 Extra Soft Experience (link below!)

What's one pattern interrupt you'll try today? Drop it in the comments! 👇

Your body is waiting to tell you exactly what it needs. 💙

#BodyWisdom #MindfulnessPractice #SelfCare #Wellness #TuneIn

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