What an episode with Dr. Mindy! She is a ball of energy and has so much real world knowledge on fasting, feasting and the keto lifestyle. Then, she goes and backs it up with science. The big 3 takeaways are that your body is designed to heal itself through fasting, each of us are on our own journey to extending our healthspan and most importantly you need to lead your loved one by being the example. I encourage you to listen, learn and explore the links in the show notes.

While in college, at age 19, Dr. Mindy, was diagnosed with chronic fatigue syndrome and her doctors advised her to drop out start a course of trial medications. She refused and came back swinging.  This ignited her self-described 'crazy passion' to help others. Then, she graduated with clinical honors from Palmer College of Chiropractic, author of the best-selling book, titled The Reset Factor and built one of the largest Natural Wellness clinics in the San Francisco Bay Area.  Dr. Mindy has worked multiple Silicon Valley corporations and CEOs, Olympic athletes, Academy Award winning actors and most importantly everyday people and families just like you and me.

Find Dr. Mindy here https://drmindypelz.com/

Dr. Mindy's YouTube Channel https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ

Dr. Mindy's video I have shared over 50 times https://www.youtube.com/watch?v=5UgLueOeuWk

Kids Krazy 4 Healthy Cooking https://www.instagram.com/kidskrazy4healthycooking/

This is episode is sponsored by Electrolyfe click here to get your Magnesium with Immune Boost https://bit.ly/Electrolyfe

https://modernlongevitarian.com/