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This episode is recorded at the beginning of December, that time of the year when we are often tempted to eat and drink more.
We do that for different reasons: to feel like it's somehow more festive, not to disappoint someone who has spent hours in the kitchen cooking for us, because we have spent quite a lot of money on expensive dishes and drinks...
We feel bad to put in the bin that excess of food, even if we feel like we've eaten enough.
And then we somehow use our body as a bin.
You can be a good guest and enjoy the festive season without overeating and, by doing so, you won't have to spend months trying to lose that extra weight you usually put on at this time of the year.

Thanks for listening, I hope this episode will be helpful.
Philippe