Episode 26. Your Body Is Not The Enemy - This episode is a very important one for me because I talk about a very big part of my mission and why I have chosen weight release as my career, my hobby, and what I choose to learn and teach every single day. This episode is designed specifically for people who have experienced weight struggles, hormonal imbalances, or had any diagnosis of mental health or even physical ailments, having perceived their body, mind or any aspect of themselves as broken, or as not whole. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca 

Listen now to learn…  

• My own struggles and health history and how I was able to develop gratitude for my health issues
• A new perspective on your symptoms and on what is actually happening to your body
• How to view your body as your friend, and not your enemy

Click here to apply for the Weight Release Shift program!

Click here to listen to Episode 25 - I Will Be Happy When, with Alex Ruiz!

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