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Your Body is Talking. You're Not Listening.
This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.
00:00 Welcome to the Dump Your Diet Podcast
00:49 New Year, New Health Perspective
00:59 Listening to Your Body's Signals
02:21 The Chaos Addiction
03:54 The Normalization of Bloating and Discomfort
05:17 The Supplement and Medication Trap
07:48 Understanding Your Body's Needs
10:45 Digestive Health and Stress Management
16:39 Reflecting on Your Values and Actions
18:33 Conclusion and Call to Action
--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review
A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid
My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR
Email me at [email protected]
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.
View all episodes
By Elena Colombe
5
1111 ratings
This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.
00:00 Welcome to the Dump Your Diet Podcast
00:49 New Year, New Health Perspective
00:59 Listening to Your Body's Signals
02:21 The Chaos Addiction
03:54 The Normalization of Bloating and Discomfort
05:17 The Supplement and Medication Trap
07:48 Understanding Your Body's Needs
10:45 Digestive Health and Stress Management
16:39 Reflecting on Your Values and Actions
18:33 Conclusion and Call to Action
--
Get your FREE nutrition review:
https://dumpyourdiet.com/nutrition-review
A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid
My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR
Email me at [email protected]
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.