I wanted to release this episode as I recorded it the day before a very dear friend of mine, Rochelle, died. This episode is released in her honour. She was one of the most inspiring beautiful people and even in the face of pain and illness she was the most light, connected, trusting person. She cared for her body and her mind. Today, the day of release, marks one year since her death, so please enjoy this free training from me and her! And if you want to learn more about making your body your vehicle, check out The SOMA Programme: https://rachelcruickshank.podia.com/the-soma-programme