You’re working out. You’re eating better. You’re trying.

So why do you still feel tired, bloated, sore… and stuck?

It might not be calories.

It might not be motivation.

It might not even be your workout.

It might be your electrolytes.

⏱️ Episode Chapters:

[00:00] – Your Body Is a Car: Fuel vs. Maintenance

[01:41] – Why Your Workouts Aren’t Working (The Big Mistake)

[02:20] – The Hidden Problem

[02:52] – Body Chemistry > Calories In/Calories Out

[03:14] – What’s Under the Macro Layer: Hydration, Minerals, Stress & Recovery

[04:06] – Car Analogy Revisited: Why “Just Calories” Isn’t Enough

[04:39] – Electrolytes 101: What They Do in the Body

[04:57] – Morning Electrolytes Before Coffee (Easy Options)

[05:44] – The Big 4 Electrolytes + Low-Electrolyte Symptoms

[06:29] – (Who’s Most at Risk)

[07:08] – Coffee’s Diuretic Effect + Magnesium Loss

[08:42] – Signs You’re Low in Magnesium

[09:30] – How to Refuel: Foods, Supplements & Hydration Basics

[10:12] – Nutrient Timing: What to Eat Before & After Workouts

[12:36] – Wrap-Up + Next Steps (Coaching, Community, Freebies)

📞 Free Coaching & Support:

DM “Healthy Systems” or “Strength” to @moeghias on Instagram https://www.instagram.com/moeghias/

Join the free Facebook community: Training with Titans Facebook Group

https://www.facebook.com/groups/2673794699521164

Book a free consultation: https://twtt.us/