On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.

Your Body Keeps Score

A podcast helping driven professionals build mental toughness.

Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life.

Hosted by lawyer and motivational speaker, Jonathan Z. Cohen.

Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more.

Welcome to Inside The Inspired. 

Let's get to work.

Education

Self-Improvement

A podcast helping driven professionals build mental toughness. Each week you'll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The Inspired. Let's get to work.

Share Your Body Keeps Score

Sign up to save your podcasts

Your Body Keeps Score

Your Body Keeps Score

More shows like Inside The Inspired

The School of Greatness