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Your body keeps score- The connection between trauma and perimenopause (181)
Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you.
🔥 What You’ll Learn in This Episode:
✔️ The real symptoms of perimenopause vs. the effects of stored trauma
✔️ How unhealed trauma increases inflammation and disrupts your body's ability to heal
✔️ Why subconscious release work is crucial for balancing hormones and nervous system regulation
✔️ Actionable steps to support your mind and body holistically
🔗 Resources & Links Mentioned:
📌 Studies on Trauma & Inflammation:
📌 Work With Me:
✨ Get a Star Aligned Chart Reading – Discover how your astrology chart reveals subconscious blocks and business breakthroughs! Snag yours for only $55 through Friday ➡️ [LINK]
✨ Private 1:1 Sessions – Ready to clear trauma and create intuitive success? Book a subconscious release & energy work session here ➡️ [LINK]
📢 Loved this episode? Here’s how to support the podcast!
✔️ Subscribe & leave a review on Apple Podcasts or Spotify
✔️ Share this episode with a friend who needs to hear it
✔️ Tag me on Instagram @yourhandle with your takeaways!
#Perimenopause #SubconsciousHealing #EnergyWork #TraumaHealing #HolisticHealth #AstrologyForHealing #Women’sWellness #HormoneBalance #AlternativeHealing #SelfHealing
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By Aubrey Bahr | Trauma-Informed Coach & Photographer
5
5151 ratings
Is it perimenopause, or is your body holding onto unprocessed trauma? In this episode, we dive deep into the symptoms of perimenopause and how unresolved trauma can mimic or even worsen them. You'll learn how trauma blocks healing, increases inflammation, and keeps you stuck in cycles of exhaustion, mood swings, and discomfort. If you've ever felt like doctors brush off your symptoms, or you're struggling to find real relief—this episode is for you.
🔥 What You’ll Learn in This Episode:
✔️ The real symptoms of perimenopause vs. the effects of stored trauma
✔️ How unhealed trauma increases inflammation and disrupts your body's ability to heal
✔️ Why subconscious release work is crucial for balancing hormones and nervous system regulation
✔️ Actionable steps to support your mind and body holistically
🔗 Resources & Links Mentioned:
📌 Studies on Trauma & Inflammation:
📌 Work With Me:
✨ Get a Star Aligned Chart Reading – Discover how your astrology chart reveals subconscious blocks and business breakthroughs! Snag yours for only $55 through Friday ➡️ [LINK]
✨ Private 1:1 Sessions – Ready to clear trauma and create intuitive success? Book a subconscious release & energy work session here ➡️ [LINK]
📢 Loved this episode? Here’s how to support the podcast!
✔️ Subscribe & leave a review on Apple Podcasts or Spotify
✔️ Share this episode with a friend who needs to hear it
✔️ Tag me on Instagram @yourhandle with your takeaways!
#Perimenopause #SubconsciousHealing #EnergyWork #TraumaHealing #HolisticHealth #AstrologyForHealing #Women’sWellness #HormoneBalance #AlternativeHealing #SelfHealing
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