Today on the show, I'm sharing a weight loss secret the diet industry does not want you to know, that will make all the difference for you on your weight loss journey.

WHAT YOU WILL DISCOVER:

• The reason you are carrying more weight on your body than you'd like to be.
• How often you should be eating
• Different types of hunger and which one you should pay attention to
• How much food you should be eating for optimal weight loss

FEATURED ON THE SHOW:

Emotional Eating Guide

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Weight Loss Fundamentals Podcast

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