There are parts of your body you haven't inhabited in years. Maybe ever. And you don't know it because you can't miss what you never had, until someone gently points at it and says, hey, there's a door here. In this episode, I'm telling you about the Pilates class that changed how I understand reconnection.

In this episode, I explore:

- The difference between being "in your body" and actually inhabiting every part of it- Why certain regions of your body go quiet when life gets heavy- What it means when your lower back, hips, or jaw feel far away- A tiny daily practice that's quieter and slower than anything you've been told to do

💬 "You can be in your body and still have entire neighborhoods of yourself that you never visit."If this episode resonated, share it with someone who needs to hear it.

🔗 Read the full blog post: https://www.theboldbeginner.com/blog/how-to-reconnect-with-your-body-when-you-ve-quietly-lost-touch-with-parts-of-it

🔗 Follow me: https://www.instagram.com/the.bold.beginner/