This is the second of three choline supplements that I'm covering. CDP-Choline or Citicoline.

We go deep into the science. So if you're a supplement nerd like me, I know you'll be please with this.

Disclaimer: The information in this episode is strictly for informational purposes. Please consult a medical professional before starting, stopping, changing, etc any supplement.

Questions/ Comments:

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References:

https://lpi.oregonstate.edu/mic/other-nutrients/choline 

https://lpi.oregonstate.edu/mic/other-nutrients/choline#AI 

https://lpi.oregonstate.edu/mic/other-nutrients/choline#safety 

https://www.xtend-life.com/blogs/supplement-ingredients/choline-bitartrate 

https://balchem.com/human-nutrition-health/technologies/choline-technology/ 

https://www.nature.com/articles/srep13188 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4920398/ 

https://examine.com/supplements/choline/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683073/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562404/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741875/ 

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/5-10-methylenetetrahydrofolate 

https://www.jbc.org/article/S0021-9258(17)50663-8/fulltext 

https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/phosphatidylethanolamine-n-methyltransferase 

https://www.sciencedirect.com/science/article/pii/S0005273617301220 

https://www.thoughtco.com/phosphorylation-definition-4140732 

https://examine.com/supplements/uridine/research/#neurology-mechanisms_phospholipids 

https://examine.com/supplements/cdp-choline/ 

https://examine.com/supplements/cdp-choline/research/#pharmacology_absorption 

https://nootropicsexpert.com/choline-bitartrate/ 

https://supplements.selfdecode.com/blog/citicoline/ 

https://www.sciencedirect.com/topics/medicine-and-dentistry/phosphatidylethanolamine-methyltransferase 

https://www.nature.com/articles/pr2005146/figures/1 

https://examine.com/supplements/alpha-gpc/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6803034/ 

https://pubmed.ncbi.nlm.nih.gov/8586028/ 

https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2007-1003272 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/ 

https://sunwarrior.com/blogs/health-hub/soy-lecithin-avoided