Your body speaks first — long before burnout or exhaustion ever appear. This episode explores why women override their earliest signals and how to reconnect with your body’s truth, intuition, and inner wisdom.

If you’ve been pushing through, this conversation will feel like a homecoming.

Related Episode:Episode 19 — Your Body Knows Before Your Mind Admits It.

#self-trust #women’sintuition #midlife transformation #embodiment #emotionalwellbeing #people-pleasingrecovery #journeytoself

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00:00 Introduction: Listening to Your Body

00:36 Welcome to Journey to Self

01:04 The Sacred Temple: A Call to Return

03:08 A Personal Story of Saying No

04:52 Recognizing and Setting Boundaries

05:28 Empowerment and Reflection

06:42 Invitation to Join the Community

07:27 Conclusion: Be True to Yourself

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com