In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell you.

Your body speaks your mind

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Your body speaks your mind

Your body speaks your mind