Hello and welcome to Transcend with Jami Christine!

Today we are joined by Rebecca Merrill, nutritionist, nutrition coach, and fitness specialist. We covered so much in this podcast, but all of it surrounded our shared expertise in physical, mental, and spiritual wellness. 

One of my favorite topics we touched on was listening to your body. There is a myriad of different diets and wellness practices out there, and while there can often be a lot of hype around them, the most important factor in choosing the right diet is listening to your body. Whether that's breaking unhealthy habits, dropping lactose, or lowering your blood sugar.

What are your biggest questions about nutrition and wellness? The most popular questions will be answered on a future podcast!

DM me your favorite insights from the podcast at @JamiChristine11

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Connect with Rebecca (@rebeccamerrill77) to learn more about what she's up to!

Her Instagram: https://instagram.com/rebeccamerrill77?igshid=1rm8z8bjirgy8

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Love what you listened to?

Get connected to Jami everywhere at @JamiChristine11

Check out our new Interactive Journaling Method to explore Jami's revolutionary take on the journaling and self-reflection process: https://jamichristine.com/products/interactive-journal