Receiving critical feedback can spike your heart rate by 50% — and that's not a metaphor, it's physiology. In this video, we explore Instinct, Card 01 of the Receiving Feedback suit from the Feedback Deck, and why the challenge of receiving feedback lives not just in the mind but in the body. Drawing on research from the NeuroLeadership Institute and a Harvard Business School study showing that 72% of employees want manager feedback yet only 5% feel they receive it, we unpack why so many people struggle to receive feedback — and introduce The Reset, a simple self-regulation practice to help you create enough internal safety to actually let the information in.

Whether you're a leader, a professional, or someone committed to continuous improvement, this video will shift how you think about feedback, your body, and growth.

Learn more about the Feedback Deck: https://feedbackliteracy.com/

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