Your Body, Your Best Friend: End the Pursuit of Beauty Standards & Embrace Your True Power

SHOW GUEST: Erica Mather

For women who’ve learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of women becoming their most authentic and radiant selves.

In Erica Mather’s new book, Your Body, Your Best Friend, women find a practical program for healing body image dissatisfaction using a unique blend of wisdom—from yoga to Buddhism and Taoism to shamanism and more. Weaving the author’s own experiences with tools for putting lessons into action, this empowering book will help the audience examine their own thoughts and feelings about their bodies and learn how they affect the way you relate in and to the world.

In this week’s interview, Erica takes on a journey of thought. She asks that we celebrate, for now, is the time for women to stop wasting time and energy hating their bodies and to start moving toward a life that celebrates their body’s unique strengths and capabilities for experiencing health, happiness, and true radiance.