Yo yo yo, you probably know by now that body love is where it’s at. It has certainly been my mess, so I love to chat on the topic. Last I checked we all have a body. It behooves us to cultivate a loving relationship to it, don’t you think? That’s why today’s guest is none other than the beautiful and brilliant, Erica Mather.

Erica Mather is a lifelong teacher. Her life mission is to make a difference in the world, and, hopefully, in YOUR life.

Erica’s taught thousands of people, beginning at age 17. She’s taught, and designed curriculum on:

Sailing

Windsurfing

Jazz History

Music Theory

Composition

Classical and Jazz Piano Performance

In recent years, her attention turned to teaching yoga, and the many threads that spin off from this central topic. Now Erica teaches on these interests:

Forrest Yoga

Yoga Sequencing

Hands on Assists

Managing and Healing Injury

Life Planning

Body Image Positivity

She is all the rage, and has some brilliance to share with you around that body of yours and how to love it. Really, it’s true! She also has a new book coming out in April, “Your Body, Your Best Friends” which I absolutely encourage you to pick up/ pre order.

Get down with her message, and let us know what you think.

Want to connect with Erica? Of course… www.ericamather.com @erica_mather

Want to connect with me? I’d love it! @alexasilvaggio

PS. if you have a moment / want some good karma, leave us a review and share this episode with your peeps. It’ll help spread the good word. x

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