Victoria Campos, one of Brazil’s most accomplished and respected CrossFit athletes is here on the Your Body's Way podcast. Over the years, she’s built an incredible career at the highest levels of the sport, while also becoming a leading voice for women in fitness and performance.

So whether you’re a CrossFit athlete, someone looking to improve your health, or simply curious about how women can train in a way that supports both performance and longevity, there’s a lot of value in this conversation.

5:30 – Victoria’s Journey to Becoming One of Brazil’s Most Respected CrossFit Athletes

11:15 – The Hidden Challenges Female Athletes Still Face in Sport

14:00 – Will Lifting Weights Make Women Too Muscular?

19:15 – CrossFit, Stress & Cortisol: What Women Need to Know

27:00 – Training After 35: Hormones, Recovery & Performance

40:00 – How Long Should a Workout Really Be?

44:30 – Working Hard but Not Seeing Results? Here’s Why

49:30 – The Best Nutrition Timing for Performance & Recovery

Follow Victoria on IG: https://www.instagram.com/victoriacampos013/

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Tea

😃 CONNECT WITH TAMARA 😃

Intagram

I’m joined by Carrie Richards from Richards Regenerative to discuss regenerative agriculture, clean food, pasture-raised meat, food quality, and why so many people are starting to question conventional farming practices.

Visit Richards Regenerative to check out their amazing meat boxes!

Whether you’re interested in health optimization, functional nutrition, sustainable living, holistic health, organic food, or simply understanding where your food comes from, this episode is filled with powerful insights and practical takeaways.

11:00 – The truth about what it really takes to raise high-quality, nutrient-dense meat

14:30 – Regenerative farming explained: what “regenerative agriculture” means

19:20 – What’s really in conventional animal feed? The hidden realities of industrial farming and modern food production

24:30 – Grass-fed beef, ketosis, and metabolic health: how regenerative meat may impact flavor, nutrition, and body composition

30:45 – Why meat prices are rising: inflation, supply chain issues, sustainable farming costs, and the future of food

37:30 – The powerful connection between soil health, gut health, human health, and nutrient density

44:30 – Carbon sequestration, climate, and how regenerative agriculture aims to keep carbon in the soil — not the atmosphere

52:00 – Why regenerative pork costs more: pasture-raised vs conventional farming explained

1:00:00 – Is investing in high-quality meat worth it? The long-term conversation around wellness, clean eating, and food quality

Visit Richards Regenerative's Shop

Follow Richards Regenerative on IG

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley

Get 15% OFF

Pique Tea

😃 CONNECT WITH ME 😃

Instagram

In this episode, I’m joined by Greg, also known as “The Hydrogen Man”, a leading voice in hydrogen health, known for testing devices, exposing hype, and helping people understand what actually works.

We break down what hydrogen is, how it works in the body, and why it’s gaining attention in health and longevity. Greg also reveals which hydrogen products to avoid, how to choose the right machine, and shares his top recommendation and personal protocol.

If you’re curious about hydrogen water, hydrogen machines, and what’s real vs marketing, this is a must-listen!

21:00 – What is hydrogen?

24:45 – Hydrogen & female/child health

32:00 – BEST HYDROGEN MACHINE and how to use it

37:00 – Deep dive into HYDROGEN MACHINES

47:00 – Greg’s protocol (snippet)

❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.👉 Subscribe for bi-weekly conversations on YouTube on how to nourish, move, and care for your body—your way

Shop at Holy Hydrogen

Shop at My Pure Water

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Tea

😃 CONNECT WITH ME 😃

Instagram

Today I’m joined by Stephan Van Vliet, founder of Van Vliet Lab, to break down one of the most misunderstood topics in nutrition: meat quality.

We go far beyond the typical grass-fed vs grain-fed debate and unpack what actually matters—how farming practices, soil health, and animal environment impact the food you eat.

You’ll learn:

- Why the “food matrix” matters more than single nutrients

- How flavor, texture, and nutrition change based on how animals are raised

- The real story behind omega-6 to omega-3 ratios in meat

- Differences between pasture-raised vs conventional pork and beef

- The concept of terroir in meat (and why it’s a game changer)

- We also tackle the bigger, controversial questions:

- Is all meat equal on a carnivore or animal-based diet?

- Does red meat actually cause heart disease?

- What does “high-quality meat” really mean?

This is a science-backed, nuanced conversation that challenges mainstream narratives and gives you a clearer lens on how to source and think about meat. If you care about nutrition, regenerative agriculture, soil health, or building a premium meat business, this episode is for you.

9:30 - The food matrix

12:30 - Why flavor and texture is different between grass fed & grain fed animals

15:20 - The meaning of the word ‘terroir’

21:00 - The terms grass fed & grain fed explained

29:00 - The biggest findings on how grain/grass fed beef impacts human health

40:45 - The omega 6:3 ratio differences between conventional and pasture raised pork

47:45 - Is any meat quality okay for those on the carnivore diet

52:30 - Does red meat cause heart disease?

❤️ LOVE this Episode? Click SUBSCRIBE to show your support.

👉 Subscribe on YouTube for bi-weekly conversations on how to nourish, move, and care for your body—your way.

Follow Stephan on Google Scholar

Go to Stephan's Website

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Life

😃 CONNECT WITH ME 😃

IG

Are your longevity supplements actually working, or are you wasting money on hype?

In this episode, Marc Macaluso of TMW Longevity breaks down the science of longevity, bioavailability, NAD supplementation, functional mushrooms, liposomal delivery systems, hyaluronic acid, and precision support for women.

If you’re interested in anti-aging, healthspan optimization, disease prevention, biohacking, hormone health, or smarter supplementation, this episode gives you the evidence-based clarity most people are missing.

Marc shares how TMW Longevity approaches preventative health with a science-backed, results-focused framework designed for modern metabolic stress and hormonal shifts.

We cover:

16:15 — Why Longevity Is a Responsibility, Not a Trend

23:20 — The Supplement Challenges No One Talks About

27:45 — Functional Mushrooms: Hype or Disease Prevention Powerhouses?

29:15 — “Liposomal” Explained (Without the Confusion)

35:45 — Hyaluronic Acid: Stop Putting It on Your Skin?

39:00 — NAD: Miracle Molecule or Marketing Machine?

57:45 — Perimenopause & Precision Longevity

❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.

👉 Subscribe on You Tube for bi-weekly conversations on how to nourish, move, and care for your body—your way.

Follow TMW Longevity on IG

Buy TMW Online

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley

Get 15% OFF

Pique Life

😃 CONNECT WITH ME 😃

IG

What if water isn't just something we drink, but something that remembers, responds and connects all life?

Today's episode features Isabel Friend, the founder of Water is Life - a researcher, speaker and educator who is transforming the way we understand water.

In this conversation we explore the living intelligence of water, the science and mystery behind its structure and memory and what it means for our health. Isabel breaks down complex ideas into powerful accessible insights that will completely shift the way you see the most essential substance on earth.

See these fascinating Highlights:

11:30 – The dirty truth about most drinking water

17:30 – Can water be medicinal? The fascinating science

23:00 – Structured water & disease prevention

28:00 – The steps to true hydration (almost no one does this!)

33:20 – Water structuring: Game changer for your water quality

44:15 – The secret to perfectly balanced water

50:00 – Hydrogen water: Hype or health breakthrough?

56:00 – How to “energize” your water at home

1:14:00 – Care for the water inside your body (this is powerful)

❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know.

👉 Subscribe to bi-monthly conversations on YouTube.

Follow Isabel on IG

Go to Isabel's Shop, Newsletter, Courses & Retreats

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Life

😃 CONNECT WITH ME 😃

IG

Struggling with chronic pain even though your scans look fine? You’re not alone — and the problem might not be where you think it is.

In this episode of Your Body’s Way, I sit down with Leigh Brandon, founder of Body Chek and a world-renowned movement specialist. With decades of experience helping elite athletes, high-level performers, and everyday people, Leigh breaks down how to understand, manage, and recover from chronic pain naturally.

We cover key insights including:

16:30 - The biggest misunderstandings about chronic pain and why painkillers aren’t always the answer

22:00 - The 1st cause of chronic pain you might not know

29:00 - The three phases of back injury rehabilitation for lasting recovery

32:20 - The 2nd cause of chronic pain — it might surprise you

41:00 - How to identify foods that trigger inflammation without expensive test kits

51:30 - The 3rd cause of chronic pain that will change how you think about pain forever

1:07:00 - Tips for finding a trusted holistic practitioner to support your recovery

❤️ LOVE this episode? Click SUBSCRIBE to show your support — it helps the channel more than you know. Thank you,Tamara 👉

Subscribe to my You Tube Channel for weekly conversations on how to nourish, move, and care for your body—your way.

Follow Leigh Brandon on IG

Go to Leigh's website

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

TMW Longevity

Get 10% OFF, Coupon Code: TAMARA

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Tea

😃 CONNECT WITH ME 😃

IG

A Woman's guide to sprinting!

This week's guest is Stuart McMillan, the co-founder and CEO of ALTIS, the worlds leading education and training organization in high performance sport. He’s coached athletes at 12 olympic games, dozens of world championships, and has worked with over 70 Olympians contributing to over 35 Olympic medals.

Do you need any more proof that todays guest is at the absolute top of his game and he sat down with me in my podcast studio in Cayman to explain why women benefit from high intensity exercise, with a focus on sprinting.

LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️

Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.

See these fascinating highlights:

11:00 - Most of us CAN'T sprint! An intro to what sprinting actually is

16:30 - Differences between sprinting, striding and jogging

18:00 - Why a woman should sprint

27:30 - The true definition of high intensity exercise

29:45 - Why you should NEVER miss a rest period between sets

32:00 - Replace your HIIT and spin classes with THESE for best benefits

37:15 - Improve your 5K and 10K run time

41:45 - Think you’re overdoing exercise? Classic signs of overtraining

47:00 - The 3 best coaching cues to have on repeat in your head for correct running technique

54:00 - How to train hip extension in the gym for better running technique

1:01:00 - Why running is important in a program

Follow Stu McMillan on IG

Get into Sprinting with Stu

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Tea Get Discounts

😃 CONNECT WITH ME 😃

IG

This is an absolute MASTERCLASS is Perimenopausal hormones for women.

In this conversation, Dr. Mubeen Iqbal discusses the critical role of hormones, particularly testosterone, in women's health, especially as they approach perimenopause and menopause. He emphasizes the importance of understanding hormonal changes, the impact of lifestyle choices, and the benefits of hormone replacement therapy.

The discussion also addresses common misconceptions about testosterone therapy and provides practical advice for maintaining hormonal balance through exercise and nutrition.

LOVE this Video? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️

Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube.

See these fascinating highlights:

10:45 - The decline of female hormones journey from age 35

15:00 - Addressing HRT and cancer links

21:15 - Testosterone, its role in women and symptoms of decline

30:30 - Issues women may face taking Testosterone therapy

33:00 - Testosterone dosages and forms

37:30 - How to find the right doctor to guide you on your hormone journey

40:30 - Testosterone, estrogen and progesterone therapy together

44:15 - Weight training and muscle and fat loss

48:45 - On the fence about TRT? Natural lifestyle enhancers

54:45 - Testosterone and Vitamin D

1:01:45 - Having TRT? Don’t f**king waste it! Dial up your lifestyle

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Life

Online Discounts

😃 CONNECT WITH ME 😃

IG

Are peptides the future of health and longevity?

Who knows but I’m certainly keen to find out! This week's guest on Your Body's Way is Dr Jeff Gross, a stem cell, peptide and regenerative medicine specialist, author and award winning speaker.

You may have noticed that peptides are exploding at the moment. It seems to be on every health and longevity enthusiast lips and of course, I wanted to learn more about it!

Jeff gives us a crash course in peptides for women over 40 and describes the basics like what they are and how they work in the body. He lists the peptides he likes to use on his patients and himself as well as their uses and he gives his best advice on how to go about sourcing your own, preferably through a clinician who knows what they are doing.

LOVE this Episode? Click “SUBSCRIBE” to show your SUPPORT. Thank you, Tamara. ❤️

Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube

See these fascinating highlights:

6:40 - What is a peptide and examples

9:15 - How peptides work by influencing your genes

13:15 - Creatine & Collagen should be in your supplement stack!

19:15 - Peptides for anti-aging

30:45 - Peptide misinformation to be aware of if getting peptides yourself

34:30 - Peptides need to be paired with a healthy lifestyle for best results

37:45 - Epitalon and longevity

39:20 - CJC 1295 for fat loss and muscle growth

45:40 - Peptides recommended for women over 40

52:20 - Thinking to get peptides? Jeff’s best advice on choosing a clinician

Follow Dr Jeff on IG

Visit Recellebrate's website

❤️ MY FAVOURITE PRODUCTS ❤️

ReSet Magnesium Supplements

Get 10% OFF

Paleo Valley Grass Fed Organ Complex

Get 15% OFF

Pique Tea

Online Discounts

😃 CONNECT WITH ME 😃

IGYouTube