Soul Coffee

Your Body's Winning Recipe w/Dr. Allan Phillips DPT | Ep #59

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What is your level of cognitive flexibility?

In this episode, Dr. Jamal talks to Dr. Allan Phillips about the importance of understanding, moving and the process of healing your body. They also explore why it is needed to know your healthcare professional and how chiropractic & physical therapy differ.


SHOW NOTES:

03:00 | Mechanisms of injury & the progressive load of tissues

  • Progressive load of the N.S.
  • Unconscious & Consciously

    • 05:45 | Defining Your Podium of Success

    07:00 | The Difference between Pain and Injury

    • No significant pathology however…structure is “fine”
    • Identifying the pain points & MOIs to better know how to adapt

      • 10:37 | The Impact of ongoing Psychological stress*

      • Helping people understanding the process
      • What is the microphone?

        • 12:00 | Lineage of research*** The psychological imbalance

        • Effort & Reward Balancing scale

          • 16:00 | Energetic Ergonomics**

          • Understanding the deeper elements to find answers

            • 19:30 | Examining the lifestyle & cause of what’s going on

            • Uncertainty and unknown in how someone sees themselves*

              • 21:30 |  How to prioritize your health

              • The rule of 1!!
              • Health is accumulative

                • 24:30 | Leveraging the power of exercise to permeate the mental**

                27:45 | The spine is the bridge to the mind and the body

                • Its a baton race with your body
                • Inviting the work and it’d be simple if it was just easy
                • The physical is an expression of the psychological

                  • 32:00 | It’s about the person who is taking care of you

                  36:00 | It’s about the pursuit of mastery

                  • What problem can I solve?

                    • 41:00 | Cognitive flexibility

                    • The body likes options
                    • Its about building neuroplasticity

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                      Connect to Dr. Jamal on IG & TikTok: @drjamalfruster
                      LinkedIn: https://www.linkedin.com/in/drjamalfruster/

                      Connect to Dr. Allan Philips on IG: @kettlebelldoc

                      Dr. Allan’s website: https://www.ventanapt.physio/#/

                      Subscribe to Dr. J’s email list for weekly inspiration, podcast notes, and more: https://www.drjamalfruster.com/soul-coffee-meditation

                      Upcoming Events at The Source Tucson:

                      Registration for Breathwork March 8th call 520-344-9651

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                      Soul CoffeeBy Dr. Jamal Früster
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