In this episode, I sit down with Dr. Melissa McRae to unpack what's really happening in the brain and body during perimenopause and menopause. We explore how fluctuating estrogen impacts the brain's protective barrier, leading to neuroinflammation, brain fog, and mood changes—and why so many women feel like they're not themselves. Dr. Melissa McRae breaks down the powerful connection between cortisol, stress, sleep, and the gut, while emphasizing that hormone therapy isn't the only solution. We dive into simple, actionable lifestyle strategies—like movement, nutrition, and quality sleep—that can dramatically improve brain health and overall well-being. This conversation is a reminder that women aren't broken—their bodies are adapting—and with the right tools, they can restore clarity, energy, and vitality. Takeaways:

• Movement is one of the most powerful tools for brain health—aim to move until your mind feels clear.
• Hormonal changes weaken brain protection, making stress and inflammation more impactful.
• Sleep and gut health are essential for detoxifying the brain and supporting mental clarity.

Connect with Dr. Melissa McRae:

• Vitality Natural Wellness
• Ebook link ($9.99) version
• Amazon book link
• Know Your Number (40% off link) - this one is the link to KYN (course only) for $49.00.

Resources & Links:

• Powell Pharmacy
• Journeys

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