Ever feel like you come home from vacation and instantly fall back into stress and overwhelm? In this episode, we’ll talk about how our brains mix “emotional cocktails” based on the thoughts we choose—whether it’s the bitter taste of anxiety or the sweet refreshment of joy. You’ll learn how science (neuroplasticity) and Scripture work together to help us keep our minds in a vacation-like state of peace, no matter what’s on our to-do list. Plus, I’ll share a practical way to shift your focus so your heart stays full and your spirit stays centered on God.

(Music by YuraSoop)