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Your Brain is Smart - Keep It!
Can we keep our brains smart and growing even as we age?
Yes! Contrary to popular belief, our brains are capable of incredible neuroplasticity, meaning they can continue to form new connections and even grow new neurons throughout our lives. This episode dives deep into the science behind brain health and unveils practical strategies to challenge your brain, fostering this remarkable growth. We'll explore specific "strenuous brain exercises" that go beyond crossword puzzles, and you'll discover how these exercises can benefit your memory, focus, and overall cognitive function. Tune in and unlock the secrets to a smart, more resilient mind at any age!
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Related Episodes:
Dementia Risk and Menopause: Can We Protect Our Brains?
Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health
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Sign Up for more Advice & Wisdom - email newsletter.
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Please help us keep our show going by supporting our sponsors. Thank you.
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Feeling overwhelmed? HelpTexts can be your pocket therapist.
Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.
Sign up for a year of support and get:
HelpTexts makes getting help easy and convenient.
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Make Your Brain Span Match Your LifeSpan
Relevate from NeuroReserve
I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
or Visit us at www.FadingMemoriesPodcast.com
The post Your Brain is Smart - Keep It! appeared first on Fading Memories Podcast.
View all episodes
By Jennifer FinkCan we keep our brains smart and growing even as we age?
Yes! Contrary to popular belief, our brains are capable of incredible neuroplasticity, meaning they can continue to form new connections and even grow new neurons throughout our lives. This episode dives deep into the science behind brain health and unveils practical strategies to challenge your brain, fostering this remarkable growth. We'll explore specific "strenuous brain exercises" that go beyond crossword puzzles, and you'll discover how these exercises can benefit your memory, focus, and overall cognitive function. Tune in and unlock the secrets to a smart, more resilient mind at any age!
++++++++++++++++++++++++++++++++++++++++
Related Episodes:
Dementia Risk and Menopause: Can We Protect Our Brains?
Sharper Mind, Brighter Future: Simple Steps to Boost Brain Health
++++++++++++++++++++++++++++++++++++++++
Sign Up for more Advice & Wisdom - email newsletter.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Please help us keep our show going by supporting our sponsors. Thank you.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Feeling overwhelmed? HelpTexts can be your pocket therapist.
Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice.
Sign up for a year of support and get:
HelpTexts makes getting help easy and convenient.
++++++++++++++++++++++++++++++++++++++++
Make Your Brain Span Match Your LifeSpan
Relevate from NeuroReserve
I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order.
With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan.
++++++++++++++++++++++++++++++++++++++++
Join Fading Memories On Social Media!
If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links.
Contact Jen at [email protected]
or Visit us at www.FadingMemoriesPodcast.com
The post Your Brain is Smart - Keep It! appeared first on Fading Memories Podcast.