Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities.
Learn more about Gretchen's work here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more about Gretchen's work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Brain on Exercise, with Gretchen Reynolds

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Health & Fitness

Mental Health

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Share Your Brain on Exercise, with Gretchen Reynolds

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Your Brain on Exercise, with Gretchen Reynolds

Your Brain on Exercise, with Gretchen Reynolds