Fear Series pt. 4! Aaron's red face, inadequacy, abs and getting buff, insecurity as a bad motivator, the importance of what you focus on, the tie between insecurity and pride, and freedom from the "ideal" in Jesus.  Special guest AJ Diaz joins Darryl and Aaron as they dive into our fear of inadequacy. 

Super Novas, Black Holes, the fear of disconnection, radical vulnerability and acceptance, and the constant nature of God.  Darryl and Aaron uncover shame in this 3rd part of the fear series.  Also, new intro by Josh Nuñez aka Sed Seco on Spotify.  Give him a listen! 

Aaron & Darryl take a break from the fear series to adventure to the great land of Corona.  Their destination, Float State, a Sensory Deprivation/Float Tank Spa.  Hop in to hear all about it and get insights into living life without senses!

Atch - First Light

We finally made it.  We are finally average.  Episode 10 is here.  Let's celebrate with Chimpanzees, understanding the affects of cortisol (the stress hormone), uncovering toxic fears that leave us anxious, and embracing pain to see breakthrough.  It's gonna be a party! 

Atch - First Light

Being Cool, The Amygdala and Hippocampus, the Reptillian brain, Associative Fear, Exposure Therapy, and being present in both life and the "mini deaths" we all experience.  This first part of "Your Brain on Fear" is a doozy baby!! Hop on the BOG Blimp and let's throw a party in our heads!   

In this Episode Darryl & Aaron talk about our experience of time, being in the moment, and how living from the present can change our beliefs, emotions, and decisions for the better!  Subscribe and Enjoy! 

Atch - First Light

Body Language, Power Poses, the use of language in different homes and backgrounds, Emotional Literacy, giving people space to articulate their emotions, and the silent treatment.  Join the YBOG boys as they unpack our use of language in relationships!

Constantine, Hipsters, New Years Resolutions, Living inside out rather than outside in, and double agent thoughts.  Hop on the BOG BUS with Darryl and Aaron as they sort through some of the mindsets that can keep us bound up this New Year.

Party On Boggies!! Ever wonder why its so hard to change our beliefs about things?  Or why people are so adamant to hold onto their ideologies?  Cognitive Bias resides in every human brain.  We love holding onto our beliefs, and we will look for evidence that continues to confirm them.  The problem is when we reject evidence against them, no matter how valid, in order to staff safe, and this keeps us from growing and coming to the truth.  Join Darryl and Aaron on their journey to unpack Confirmation Bias and find ways to deeply reflect and let go of harmful confirmation patterns.  

Music: Atch - First Light

Are our memories fact?  Should they be trusted to create meaning and beliefs in our lives?  Many would say that memories make a person, but what if they are a little more flexible than we think?  Join Darryl and Aaron on their mission through memory as they uncover some truths about our recollection of the past that may bring freedom to our present.

Music: Atch - First Light