Jill Konrath discusses the importance of taking control of your time.

Topics covered include:

Why you’re addicted to checking notifications and what you need to do about it.

The true costs of distractions when it comes to personal productivity.

How you can stop responding to every notification, at the moment it arrives, with one or more of these apps: RescueTime, SaneBox. Unroll.Me. Freedom. 

 

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