In this episode of Real Over Ideal, Vanessa Gorelkin discusses the complexities of chronic pain, its effects on mental health, and practical strategies for managing it. She emphasizes the importance of acceptance in the journey of living with chronic pain and offers insights into how to navigate emotional challenges while advocating for oneself.

Takeaways

Chronic pain can rewire your nervous system.
Pain and mood are closely linked; many with chronic pain also experience mood disorders.
Acceptance of pain is crucial for building a meaningful life.
Chronic pain can lead to emotional irritability and fatigue.
Mindful movement can help manage chronic pain effectively.
Setting boundaries about discussing pain can protect emotional resources.
Pain management techniques can improve quality of life.
Sleep hygiene is essential in managing pain sensitivity.
Chronic pain can distort perceptions of the future.
You don't have to be pain-free to live a fulfilling life.

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Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here:

https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab

If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here:

https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467