46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last time you checked your screen time. Pause this or stop reading and go check it out...I'll wait.

My guess is that your screen time is way higher than you would think. It's too easy to let minutes turn into hours and while you might not spend hours at a time on social media in one sitting (although many people do), the accumulation of 10 minutes here and 15 minutes there adds up quick.

This episode of The Second of Strength Podcast is here to help you gain control over your phone instead of letting your phone control you. It's time to take our lives back!

Go find your One Second of Strength...and be happy!