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Your Brain's Secret On/Off Switch GABA Revealed (181) - Daily MINI-CAST with Kim & Jill
🧠The Power of Your Mental On/Off Switch
In this fascinating episode, we explore how our minds naturally switch between different states and how we can work with these transitions more effectively. Key highlights include:
• Understanding the natural ebb and flow of mental states
• How subtle changes affect our consciousness
• The powerful connection between GABA and relaxation
• Simple technique: Using GABA visualization for instant calm
• Working with your intuition and presence
• Embracing the moments of "not knowing"
• Recognizing subconscious shifts happening beneath the surface
Quick Tip:Â
Try this simple relaxation exercise: Picture GABA or hold a GABA supplement bottle while repeating the word "GABA." Notice how your body naturally begins to relax, even with the smallest shift.
Remember: You don't need dramatic changes to make progress. Even subtle shifts indicate powerful transformations happening beneath the surface.
Practice this technique throughout your weekend and observe how it affects your ability to switch between active and relaxed states!Â
🎯 Key Takeaway: Being present and showing up is already activating positive changes in your life, even when you can't consciously perceive them.
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By Jill & Kim🧠The Power of Your Mental On/Off Switch
In this fascinating episode, we explore how our minds naturally switch between different states and how we can work with these transitions more effectively. Key highlights include:
• Understanding the natural ebb and flow of mental states
• How subtle changes affect our consciousness
• The powerful connection between GABA and relaxation
• Simple technique: Using GABA visualization for instant calm
• Working with your intuition and presence
• Embracing the moments of "not knowing"
• Recognizing subconscious shifts happening beneath the surface
Quick Tip:Â
Try this simple relaxation exercise: Picture GABA or hold a GABA supplement bottle while repeating the word "GABA." Notice how your body naturally begins to relax, even with the smallest shift.
Remember: You don't need dramatic changes to make progress. Even subtle shifts indicate powerful transformations happening beneath the surface.
Practice this technique throughout your weekend and observe how it affects your ability to switch between active and relaxed states!Â
🎯 Key Takeaway: Being present and showing up is already activating positive changes in your life, even when you can't consciously perceive them.