What do you do when you lose control? You're a volcano and you just erupted.

Would you believe that your breath--that simple thing that's always with you and you take for granted--is the best thing to help you get regulated quickly.

Amygdala Hijack

In this episode we talk about the amygdala hijack: why it happens and how to calm your system down.

Breathing Meditation

Then you'll get a hack to help you improve any breathing meditation you do.

This episode is designed to be used together with the next 3 bonus episodes where I've pulled out just the meditations.

 6 Steps to Better Marriage Communication

I've written a book! Or at least I've almost finished.

Pre-order my book using this link.

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