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Share Your Breath - unique to you
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Your Breath - unique to you
We are sold, and fed so much about how our breath should be... and when we embark on this path, we are perpetuating any breathing problems... but we are also masking them with the response of our body... which means at some point the benefit will wear off, the body will start to feel the exhaustion of this action, and we will need to find something new, and probably something more extreme to make us feel better, or to feel anything...
If our breath is interrupted, and we are experiencing issues, we are already locked in the nervous system stress response, the fight/flight... what we need is to release out of that, almost reversing the energy flow, so it returns to the balance of the parasympathetic nervous system energy, the rest/digest/heal energy.
I have the Functional Gut Health online course here... and it is all about you...
https://www.maiawellbeing.blog/checkout-fgh
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By Julie SilichWe are sold, and fed so much about how our breath should be... and when we embark on this path, we are perpetuating any breathing problems... but we are also masking them with the response of our body... which means at some point the benefit will wear off, the body will start to feel the exhaustion of this action, and we will need to find something new, and probably something more extreme to make us feel better, or to feel anything...
If our breath is interrupted, and we are experiencing issues, we are already locked in the nervous system stress response, the fight/flight... what we need is to release out of that, almost reversing the energy flow, so it returns to the balance of the parasympathetic nervous system energy, the rest/digest/heal energy.
I have the Functional Gut Health online course here... and it is all about you...
https://www.maiawellbeing.blog/checkout-fgh