What if stress isn’t a problem, but a message?

Your body isn’t out to sabotage you. It’s trying to keep you alive, but sometimes it's a little too good at its job.

In this episode of Soften the Edges, author, educator, and certified nervous system nerd Mary Wissinger unpacks what your body’s been saying all along: stress isn’t a flaw, it’s communication.

You’ll learn how to speak your body’s language, why logic can’t turn off stress, and how nervous system regulation is the key to real calm.

Press play, take a breath, and meet your brilliant body right where it is. Subscribe for your next exhale.